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How to be a Healthy Person

5 Habits of Healthy

 Person 

Healthy person

Health is just like wealth. Unltill we loose it, we don't understand it'sreal value. When there are some major issues going on related to our health, only then we say "No! Now I have to take care of my health".

 If we take care before we get ill, then we don't have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. I will share withyou 5 simple and easy to implement tips which are much more effective.


1, Sleep on Your Left Side.

Sleeping is important to health

This picture clearly demonstrate that why we should always sleep on our left side. According to the structure of our stomach,if we sleep on our right side then the stomach acids can cause a lot of problems in our health. Like improper digestion, problem in bloodflow, heart burn. On the other hand if we sleep on our leftside, the stomach acids can do their work more efficiently and as a result digestionhappen very well.

2, Drink More Water.

Why should drink water

Reminder in our busy life most of us totally forget to drink water time to time. Or just when we feel thirsty, we drink a littlebit to quench the thirst. Which is not good at all for our health.

3, Walk More.

How many steps do you walk on a daily basis?

According to WHO that is World Health Organization's recommendation we need to walk 8000 stepsdaily in order to stay healthy and fit.

How many steps do you walk on a 

daily basis?


I think most of you can't answer the question correctly. Lord Kelvin said, "If you can't measure it, you cannot improve it", so to measure your daily steps you can use a fitness tracker. I personally use Mi Band 2 Hrx edition. 

It will help you to get an exact idea of what is your current daily average steps and how much you should increase it. It is not necessary to buy the band to walk. If something is necessary, that is awareness. Find out any excuse to walk more. Use stairs instead of lift, or you can justwalk here and there in your house also, little is more.

4, Chew your Food 32 times.

Chew your food 32 times.

According to Ayurveda, the root of our every disease is our stomach. If we can keep our stomach healthy, then wecan easily stay healthy.

The main two things that are needed 

for a healthy stomach


• Avoiding the junk foods.

• Have a good digestion power.

In both the two cases it will be very helpfulif you can eat your food after chewing it 32 times. Any junk food, if you chew it for 32 times and then you swallow it, you will notice it will not feel so tasty anymore. On the other side, if you chew any healthy food for 32 times, it will be more tasty to eat. So if you can make it a habit of chewing your food 32 times, then automatically you will no more like to eat junk foods at all. And also 50% of the digestion process is supposedto be happen while the food is in our mouth. The remaining 50% in our stomach. If we swallow the food quickly, then the partof the mouth remains incomplete and as a result we suffer from different digestion problems. So if we can make it a habit of chewing ourfood 32 times, then we can easily overcome many of these problems.

5, Create a Healthy

 Environment.

Create a healthy environment

If your all close friends are like this, that they all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring. And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate with alcohol party, if all of them follow thiskind of lifestyle, then it is common for you to adopt the same kind of lifestyle to copeup with them. On the other hand if your close friends are health conscious, who regularly exercise, avoid junk foods as much as possible, then it is common for you to adopt similar lifestyle like them. 

So if possible try to choose your closest 5 persons in life with whom you spend the most of the time in a day, who are health conscious. Who understand that "Health is the real wealth"and also practice it. Also if your freeze is all time packed upwith a lot of junk foods like cadbury and cold drinks, then stop doing this. Because if your own room is full of junk foods then it is meaningless to try to be healthy. Because it will become too hard for you. So try to create a healthy environment around you.

Conclusion:


To easily stay healthy -1. Always sleep on you left side, 2. Use the water drink reminder app and drinkright amount of water daily, 3. Walk 8000 steps daily, 4. Chew your food 32 times before swallowingit, 5. Create a healthy environment around you.

Always remember, "It's never too early or too late to work towards being the healthiest you"

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